How to Maintain your self in lock down?

 𝗧𝗵𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 "𝗕𝗘𝗜𝗡𝗚 𝗖𝗛𝗔𝗥𝗜𝗧𝗔𝗕𝗟𝗘". ℂ𝕙𝕒𝕣𝕚𝕥𝕪 𝕓𝕖𝕘𝕚𝕟𝕤 𝕒𝕥 𝕙𝕠𝕞𝕖:-         It was Sir Thomas Browne who has first used the expression. It means you should take care of your family and other people who live close to you before helping people who are living further away or in another country........  𝙳𝚘𝚗'𝚝 𝚛𝚞𝚜𝚑 𝚝𝚘 𝚏𝚎𝚕𝚕𝚘𝚠𝚜𝚑𝚒𝚙 𝚊𝚝 𝚝𝚑𝚎 𝚌𝚑𝚞𝚛𝚌𝚑, 𝚝𝚎𝚖𝚙𝚕𝚎 𝚘𝚛 𝚖𝚘𝚜𝚚𝚞𝚎.. 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚍𝚘 𝚜𝚘 𝚊𝚝 𝚝𝚑𝚎 𝚑𝚘𝚞𝚜𝚎-𝚏𝚒𝚛𝚜𝚝"𝙲𝚑𝚊𝚛𝚒𝚝𝚢 𝚋𝚎𝚐𝚒𝚗𝚜 𝚊𝚝 𝚑𝚘𝚖𝚎"......    Charity means a willingness to help others. Helping those who are really in need. People are reluctant to help others. They care for themselves or their nearest and dearest... They are selfish people who don't know what charity is.  There are others who spend huge sums of money on charitable organizations but pay no attention to their poor relatives or near ones. They want to impress

"𝙎𝙊𝙐𝙉𝘿 𝙈𝙄𝙉𝘿 𝙄𝙉 𝙎𝙊𝙐𝙉𝘿 𝘽𝙊𝘿𝙔.. " " 𝙽𝚘𝚝𝚑𝚒𝚗𝚐 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚝𝚘 𝚋𝚎 𝚏𝚎𝚊𝚛𝚎𝚍; 𝚒𝚝 𝚒𝚜 𝚘𝚗𝚕𝚢 𝚝𝚘 𝚋𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚘𝚘𝚍. 𝙽𝚘𝚠 𝚒𝚜 𝚝𝚑𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚖𝚘𝚛𝚎. 𝚂𝚘 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚖𝚊𝚢 𝚏𝚎𝚊𝚛 𝚕𝚎𝚜𝚜 ."--The quote by Marie Curie is fully suitable for the COVID pandemic situation.  During the COVID-19 epidemic, people may experience negative feelings, such as sadness, anxiety, fear, and even depression.  But Mahatma Gandhi said that, "𝘛𝘰 𝘭𝘰𝘴𝘦 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦 𝘪𝘴 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘣𝘢𝘵𝘵𝘭𝘦. "        This pandemic situation is also a type of battle. Thus, helping yourself and your family members, keep a positive attitude will be important for everybody to get through this difficult period.       The proverb "𝚂𝚘𝚞𝚗𝚍 𝙼𝚒𝚗𝚍 𝙸𝚗 𝚂𝚘𝚞𝚗𝚍 𝙱𝚘𝚍𝚢" insists that the mind and body should be both healthy and sound. A sound mind means a mind capable of a good, positive, an