COVID-19: lifestyle tips to stay healthy during the pandemic

"𝙎𝙊𝙐𝙉𝘿 𝙈𝙄𝙉𝘿 𝙄𝙉 𝙎𝙊𝙐𝙉𝘿 𝘽𝙊𝘿𝙔.. "

"𝙽𝚘𝚝𝚑𝚒𝚗𝚐 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚝𝚘 𝚋𝚎 𝚏𝚎𝚊𝚛𝚎𝚍; 𝚒𝚝 𝚒𝚜 𝚘𝚗𝚕𝚢 𝚝𝚘 𝚋𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚘𝚘𝚍. 𝙽𝚘𝚠 𝚒𝚜 𝚝𝚑𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚖𝚘𝚛𝚎. 𝚂𝚘 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚖𝚊𝚢 𝚏𝚎𝚊𝚛 𝚕𝚎𝚜𝚜."--The quote by Marie Curie is fully suitable for the COVID pandemic situation. 

During the COVID-19 epidemic, people may experience negative feelings, such as sadness, anxiety, fear, and even depression. 

But Mahatma Gandhi said that, "𝘛𝘰 𝘭𝘰𝘴𝘦 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦 𝘪𝘴 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘣𝘢𝘵𝘵𝘭𝘦. "

       This pandemic situation is also a type of battle. Thus, helping yourself and your family members, keep a positive attitude will be important for everybody to get through this difficult period. 

     The proverb "𝚂𝚘𝚞𝚗𝚍 𝙼𝚒𝚗𝚍 𝙸𝚗 𝚂𝚘𝚞𝚗𝚍 𝙱𝚘𝚍𝚢" insists that the mind and body should be both healthy and sound. A sound mind means a mind capable of a good, positive, and free-thinking mind... A healthy body is obtained by maintaining a good diet and good exercise to keep the body going. 

 𝘒𝘦𝘦𝘱 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥.

 𝘞𝘢𝘺𝘴 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢 𝘮𝘰𝘳𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵. 

     When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these emotions.

    Accepting your emotions means being honest about your feelings. Don't suppress or try to change them. 𝘈𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘤𝘢𝘯  𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘵𝘰 𝘮𝘢𝘯𝘢𝘨𝘦 𝘵𝘩𝘦𝘮. 

𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲. 

Keep a proper diet that includes varied and nutritious foods. Follow a daily routine and keep a consistent sleep schedule. 

No sleep or lack of sleep make us feel anxious, pessimistic and depressed. 𝘚𝘭𝘦𝘦𝘱 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩. 𝘚𝘭𝘦𝘦𝘱 𝘩𝘦𝘭𝘱𝘴 𝘵𝘩𝘦 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮. 𝘈𝘯𝘥 𝘨𝘰𝘰𝘥 𝘴𝘭𝘦𝘦𝘱, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘦𝘦𝘱 𝘴𝘭𝘦𝘦𝘱, 𝘤𝘢𝘯 𝘳𝘦𝘥𝘶𝘤𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. 

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀. 

Take ten minutes a day for meditation or mindfulness. Find a quiet place and sit or lay down. Close your eyes and try to relax your body.

 Focus on your breathing. Don't worry if you get distracted. Take a breath and calmly bring your focus back on your breathing.

 Playing soft music in background or guided meditation can also help. 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘤𝘢𝘯 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘳𝘦𝘥𝘶𝘤𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘧𝘦𝘢𝘳 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘮𝘰𝘳𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘰𝘶𝘵𝘭𝘰𝘰𝘬 𝘰𝘯 𝘭𝘪𝘧𝘦. 

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆. 

  Physical exercise is an effective way to relieve stress and reduce anxiety. Even a small amount of physical exercise can immediately improve your mood.

 And it works for people of all ages. At this time, 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘰𝘶𝘵𝘥𝘰𝘰𝘳 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴, 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘴𝘵𝘪𝘭𝘭 𝘥𝘰 𝘴𝘰𝘮𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘢𝘵 𝘩𝘰𝘮𝘦. 

𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱. 

Excessive information may lead to anxiety and panic.𝘋𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦, 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘷𝘦𝘳𝘭𝘰𝘢𝘥, 𝘭𝘪𝘮𝘪𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘴𝘱𝘦𝘯𝘥 𝘣𝘳𝘰𝘸𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘦𝘣. 

𝗧𝗮𝗹𝗸 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲. 

Fortunately, it is easy to connect with relatives and friends. 𝘏𝘶𝘮𝘢𝘯𝘴 𝘢𝘳𝘦 𝘴𝘰𝘤𝘪𝘢𝘭 𝘢𝘯𝘪𝘮𝘢𝘭𝘴. 𝘈𝘯𝘥 𝘪𝘧 𝘰𝘶𝘳 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘰𝘤𝘪𝘢𝘭𝘪𝘻𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘵, 𝘪𝘵 𝘮𝘢𝘺 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴. 

"𝙇𝙞𝙛𝙚 𝙘𝙤𝙢𝙚𝙨 𝙬𝙞𝙩𝙝 𝙢𝙖𝙣𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨. 𝙏𝙝𝙚 𝙤𝙣𝙚𝙨 𝙩𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙣𝙤𝙩 𝙨𝙘𝙖𝙧𝙚 𝙪𝙨 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙬𝙚 𝙘𝙖𝙣 𝙩𝙖𝙠𝙚 𝙤𝙣 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛... "